Zippy Garlic-Cheese Grits
Yield: 10 servings (serving size: 1/2 cup)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 111
- Calories from fat: 0.0%
- Fat: 3.3g
- Saturated fat: 1.9g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 6.9g
- Carbohydrate: 13.4g
- Fiber: 0.8g
- Cholesterol: 11mg
- Iron: 0.0mg
- Sodium: 196mg
- Calcium: 0.0mg
Ingredients
- 4 cups water
- 1/2 cup fat-free milk
- 1 cup uncooked quick-cooking grits
- 2 teaspoons low-sodium Worcestershire sauce
- 1 teaspoon minced garlic
- 1/4 teaspoon salt
- 1/4 teaspoon hot sauce
- 1 1/2 cups (6 ounces) shredded reduced-fat Cheddar cheese
Preparation
- Combine water and milk in a medium saucepan; bring to a boil. Stir in grits and next 4 ingredients. Cover, reduce heat, and simmer 5 to 7 minutes or until creamy, stirring occasionally.
- Stir in cheese. Cook, uncovered, over medium heat until cheese melts and grits are thickened, stirring often.
Zippy Garlic-Cheese Grits Recipe at a Glance
- COURSE: Breakfast/Brunch, Side Dishes/Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Saturated Fat
- PUBLICATION: Oxmoor House
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