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Zippy Garlic-Cheese Grits

Yield 10 servings (serving size: 1/2 cup)

Ingredients

  • 4 cups water
  • 1/2 cup fat-free milk
  • 1 cup uncooked quick-cooking grits
  • 2 teaspoons low-sodium Worcestershire sauce
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot sauce
  • 1 1/2 cups (6 ounces) shredded reduced-fat Cheddar cheese

Nutrition Information

  • calories 111
  • caloriesfromfat 0.0 %
  • fat 3.3 g
  • satfat 1.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6.9 g
  • carbohydrate 13.4 g
  • fiber 0.8 g
  • cholesterol 11 mg
  • iron 0.0 mg
  • sodium 196 mg
  • calcium 0.0 mg

How to Make It

  1. Combine water and milk in a medium saucepan; bring to a boil. Stir in grits and next 4 ingredients. Cover, reduce heat, and simmer 5 to 7 minutes or until creamy, stirring occasionally.

  2. Stir in cheese. Cook, uncovered, over medium heat until cheese melts and grits are thickened, stirring often.

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