Zippy Garlic-Cheese Grits



10 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 111
Caloriesfromfat 0.0 %
Fat 3.3 g
Satfat 1.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 6.9 g
Carbohydrate 13.4 g
Fiber 0.8 g
Cholesterol 11 mg
Iron 0.0 mg
Sodium 196 mg
Calcium 0.0 mg


4 cups water
1/2 cup fat-free milk
1 cup uncooked quick-cooking grits
2 teaspoons low-sodium Worcestershire sauce
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon hot sauce
1 1/2 cups (6 ounces) shredded reduced-fat Cheddar cheese


Combine water and milk in a medium saucepan; bring to a boil. Stir in grits and next 4 ingredients. Cover, reduce heat, and simmer 5 to 7 minutes or until creamy, stirring occasionally.

Stir in cheese. Cook, uncovered, over medium heat until cheese melts and grits are thickened, stirring often.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

July 2010