Zippy Black-Bean Burritos

Ingredients

• 2 teaspoon(s) olive oil
• 3/4 cup(s) chopped green bell peppers
• 1 teaspoon(s) ground cumin
• 1 teaspoon(s) dried oregano
• 2 clove(s) garlic minced
• 1 tablespoon(s) red wine vinegar
• 1 (10-ounce) can diced tomatoes and green chiles, undrained
• 1 (15-ounce) can black beans rinsed and drained
• 4 (10-inch) flour tortillas
• 1 cup(s) reduced-fat shredded cheddar cheese
• fresh cilantro leaves

Preparation

1. Directions.
2. 1. Heat the oil in a large saucepan over medium-high heat. Add the bell pepper, cumin, oregano, and garlic; cook 3 minutes, stirring frequently. Stir in vinegar and tomatoes; reduce heat to medium, and cook 10 minutes. Stir in beans; cook 5 minutes or until thoroughly heated.


3. 2. Warm tortillas according to package directions. Spoon about 1/2 cup bean mixture down center of each tortilla using a slotted spoon. Sprinkle each serving with 1/4 cup cheese, and roll up. Garnish with fresh cilantro, if desired. Yield: 4 servings: (serving size: 1 tortilla).


4. Calories: 283; Fat: 8 g; Protein: 15.1 g; Carb: 41.6 g; Chol: 6 mg; Sodium: 1,100 mg