- Calories 209
- Caloriesfromfat 27%
- Fat 6.2g
- Satfat 0.8g
- Monofat 1.8g
- Polyfat 2.9g
- Protein 6g
- Carbohydrate 32.3g
- Fiber 5.5g
- Cholesterol 5mg
- Iron 3.5mg
- Sodium 294mg
- Calcium 61mg
Zesty Vegetarian Pitas
How to Make It
Combine first 6 ingredients in a food processor; process until smooth. Cover and chill. Combine tomato, cucumber, onion, and dressing in a bowl; cover and marinate in refrigerator 1 hour. Drain tomato mixture; discard marinade. Line each pita half with a lettuce leaf; spread each with 3 tablespoons chickpea mixture. Spoon about 2/3 cup marinated vegetables into each pita half.