Zesty Seared Chicken
Sautéed green beans with red bell pepper strips make a colorful accompaniment to this dish.
Yield: 4 servings
Ingredients
- 1/4 cup firmly packed brown sugar
- 2 garlic cloves, minced
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon dried crushed red pepper
- 1 teaspoon grated fresh ginger
- 1/4 cup lemon juice
- 1/4 cup soy sauce
- 4 skinned and boned chicken breast halves
- 2 tablespoons vegetable oil
- Hot cooked couscous
- Garnish: chopped green onions
Preparation
- Combine first 10 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add chicken. Cover or seal, and chill 30 minutes, turning chicken occasionally.
- Remove chicken from marinade, discarding marinade.
- Cook chicken in hot oil in a large skillet over high heat 4 minutes. Reduce heat to medium-low; turn, and cook 10 minutes or until done. Serve with hot cooked couscous. Garnish, if desired.
Zesty Seared Chicken Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Fry
- OCCASION: Easter, Father's Day, Kwanzaa, Mother's Day, New Year's, Valentine's Day
- PUBLICATION: Southern Living
More Recipes for Main Dishes
-
Pan-Seared Halibut with Bell Pepper Relish
Cooking Light -
Chicken and Apple Salad
All You -
Seared Scallops with Wilted Watercress and Bacon
Cooking Light
advertisement
You want chicken? We've got it!
Get endless recipe ideas for this dinnertime staple, emailed weekly.


