Zesty Provençale Bouillabaisse with Pistou
A favorite in Provence, this seafood stew is often ladled over thick slices of French bread. The pistou, France's version of pesto, kicks the flavor up a notch. The stew mellows as it stands, so it can even be made ahead.
Yield: 4 servings (serving size: 1 3/4 cups stew and 1 tablespoon pistou)
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 319
- Fat: 13.5g
- Saturated fat: 1.9g
- Protein: 28.5g
- Carbohydrate: 21.7g
- Cholesterol: 94mg
- Iron: 2.9mg
- Sodium: 780mg
- Calories from fat: 38%
- Fiber: 4.7g
- Calcium: 137mg
Ingredients
- 6 whole allspice
- 2 (2 x 1-inch) orange rind strips
- 1 thyme sprig
- 1 bay leaf
- 1 dried hot red chile
- 1 teaspoon olive oil
- Cooking spray
- 2 cups chopped onion (about 1 large)
- 3/4 cup chopped celery (about 2 stalks)
- 2 garlic cloves, minced
- 1/2 cup dry white wine or fat-free, less-sodium chicken broth
- 1 (28-ounce) can diced tomatoes, un-drained
- 1 (8-ounce) bottle clam juice
- 1 cup fat-free, less-sodium chicken broth
- 1/2 teaspoon fennel seeds
- 1/8 teaspoon saffron threads
- 1/2 cup loosely packed fresh basil leaves
- 3 tablespoons olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 2 garlic cloves, peeled and halved
- 6 ounces halibut fillet, cut into pieces
- 6 ounces sea scallops
- 6 ounces medium shrimp, peeled and deveined
Preparation
- Place first 5 ingredients on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
- Heat 1 teaspoon oil in a large Dutch oven coated with cooking spray over medium-high heat. Add onion and celery; sauté 3 minutes or until tender. Add garlic; sauté 1 minute. Add wine, and cook 1 to 2 minutes or until liquid evaporates, scraping pan to loosen browned bits. Add cheesecloth bag, tomatoes, and next 4 ingredients; bring to a boil. Reduce heat to low, and simmer, uncovered, 35 minutes.
- While stew simmers, combine basil and next 4 ingredients in a food processor; process until smooth. Spoon pistou into a small bowl; set aside.
- Remove cheesecloth bag from stew, and discard. Bring stew to a boil. Stir in fish and scallops; cover and cook 2 minutes. Stir in shrimp; cover and cook 3 minutes or until seafood is done. Ladle soup into bowls, and top with pistou.
Zesty Provençale Bouillabaisse with Pistou Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Make-Ahead, Family
- CUISINE: French
- MAIN INGREDIENT: Fish
- COOKING METHOD: Food Processor
- PUBLICATION: Oxmoor House
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