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Community Recipe
from [spifymama]
Zesty Grilled Vegetables & Mahi Mahi (Medifast)

Zesty Grilled Vegetables & Mahi Mahi (Medifast)

Cal: 390 Total Fat: 15g Sat Fat: 1.5g Chol: 185mg Sod: 630mg Total Carb 13g Fiber: 4g Protein: 50g **************** 1 "Leanest" Protein Serving, 2 Healthy Fat Servings, 3 Vegetable Servings

  • Yield: 2 servings
  • Prep time:10 Minutes
  • Cook time:10 Minutes

Ingredients

  • 1 pound(s) raw mahi mahi should yield two 7-oz cooked servings
  • 1 cup(s) (1 small) zucchini with peel sliced
  • 1 cup(s) (1 medium-large) red bell pepper sliced
  • 1 cup(s) (1 medium-large) yellow bell pepper sliced
  • 1/4 cup(s) Newman's Own Famiy Recipe Italian dressing

Preparation

- Preheat grill to medium heat.

- Place vegetables in a grill basket.

- Grill 10 minutes or until al dente (tender crisp) turning occasionally.

- Place fish on grill and cook about 4 minutes on each side or until fish flakes easily with a fork.

- Place vegetables in a large bowl.

- Add dressing, toss to coat.

- Split vegetables onto two plates and place on serving of mahi mahi on each plate.

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Zesty Grilled Vegetables & Mahi Mahi (Medifast) recipe

This recipe is a personal recipe added by spifymama and has not been tested or endorsed by MyRecipes.
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