Zesty Grilled Vegetables & Mahi Mahi (Medifast)

Cal: 390 Total Fat: 15g Sat Fat: 1.5g Chol: 185mg Sod: 630mg Total Carb 13g Fiber: 4g Protein: 50g **************** 1 "Leanest" Protein Serving, 2 Healthy Fat Servings, 3 Vegetable Servings

Yield: 2 servings
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Ingredients

  • 1 pound(s) raw mahi mahi should yield two 7-oz cooked servings
  • 1 cup(s) (1 small) zucchini with peel sliced
  • 1 cup(s) (1 medium-large) red bell pepper sliced
  • 1 cup(s) (1 medium-large) yellow bell pepper sliced
  • 1/4 cup(s) Newman's Own Famiy Recipe Italian dressing

Preparation

  1. - Preheat grill to medium heat.
  2. - Place vegetables in a grill basket.
  3. - Grill 10 minutes or until al dente (tender crisp) turning occasionally.
  4. - Place fish on grill and cook about 4 minutes on each side or until fish flakes easily with a fork.
  5. - Place vegetables in a large bowl.
  6. - Add dressing, toss to coat.
  7. - Split vegetables onto two plates and place on serving of mahi mahi on each plate.
February 2012

This recipe is a personal recipe added by spifymama and has not been tested or endorsed by MyRecipes.

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