Zesty Chili Sauce

The same amount of fresh horseradish can be substituted for prepared. More pungent and fiery than a freshly cut onion, fresh horseradish may irritate your eyes and nose when you grate it. We prefer to place a two-inch piece of horseradish root in the food processor and process until minced. Measure out two tablespoons for this recipe, and reserve any extra for another use.

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1 1/4 cups (serving size: 2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 29
Caloriesfromfat 3 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.5 g
Carbohydrate 7.6 g
Fiber 0.2 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 26 mg
Calcium 7 mg


1 cup no-salt-added ketchup
3 tablespoons fresh lemon juice
2 tablespoons prepared horseradish
2 teaspoons hot sauce
1 teaspoon Worcestershire sauce
1/2 teaspoon minced garlic


Combine all ingredients in a small bowl, stirring with a whisk. Cover and chill.


Joy Zacharia,

September 2006
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