Zesty Broccoli-Cauliflower Gratin

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 90
  • Calories from fat: 36%
  • Fat: 3.6g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.9g
  • Protein: 4.5g
  • Carbohydrate: 11.3g
  • Fiber: 2.9g
  • Cholesterol: 4mg
  • Iron: 1mg
  • Sodium: 174mg
  • Calcium: 72mg

Ingredients

  • 1/3 cup dry breadcrumbs
  • 2 tablespoons (1/2 ounce) finely shredded extra-sharp cheddar cheese
  • 2 cups small broccoli florets
  • 2 cups small cauliflower florets
  • Vegetable cooking spray
  • 1 tablespoon reduced-calorie margarine, melted
  • 1 tablespoon coarse-grained mustard
  • 1/4 teaspoon white pepper

Preparation

  1. Combine breadcrumbs and cheddar cheese; stir breadcrumb mixture well, and set aside.
  2. Steam the broccoli and cauliflower, covered, 4 minutes or until vegetables are crisp-tender. Drain vegetables, and place in a 1 1/2-quart casserole coated with vegetable cooking spray. Combine the margarine, mustard, and white pepper in a small bowl; drizzle over broccoli and cauliflower, and toss well. Sprinkle vegetables with the breadcrumb mixture, and bake at 425° for 8 minutes or until thoroughly heated.
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