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Zesty Broccoli-Cauliflower Gratin

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 1/3 cup dry breadcrumbs
  • 2 tablespoons (1/2 ounce) finely shredded extra-sharp cheddar cheese
  • 2 cups small broccoli florets
  • 2 cups small cauliflower florets
  • Vegetable cooking spray
  • 1 tablespoon reduced-calorie margarine, melted
  • 1 tablespoon coarse-grained mustard
  • 1/4 teaspoon white pepper

Nutrition Information

  • calories 90
  • caloriesfromfat 36 %
  • fat 3.6 g
  • satfat 1.1 g
  • monofat 1 g
  • polyfat 0.9 g
  • protein 4.5 g
  • carbohydrate 11.3 g
  • fiber 2.9 g
  • cholesterol 4 mg
  • iron 1 mg
  • sodium 174 mg
  • calcium 72 mg

How to Make It

  1. Combine breadcrumbs and cheddar cheese; stir breadcrumb mixture well, and set aside.

  2. Steam the broccoli and cauliflower, covered, 4 minutes or until vegetables are crisp-tender. Drain vegetables, and place in a 1 1/2-quart casserole coated with vegetable cooking spray. Combine the margarine, mustard, and white pepper in a small bowl; drizzle over broccoli and cauliflower, and toss well. Sprinkle vegetables with the breadcrumb mixture, and bake at 425° for 8 minutes or until thoroughly heated.