Zesty Broccoli-Cauliflower Gratin

recipe

Yield:

4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 90
Caloriesfromfat 36 %
Fat 3.6 g
Satfat 1.1 g
Monofat 1 g
Polyfat 0.9 g
Protein 4.5 g
Carbohydrate 11.3 g
Fiber 2.9 g
Cholesterol 4 mg
Iron 1 mg
Sodium 174 mg
Calcium 72 mg

Ingredients

1/3 cup dry breadcrumbs
2 tablespoons (1/2 ounce) finely shredded extra-sharp cheddar cheese
2 cups small broccoli florets
2 cups small cauliflower florets
Vegetable cooking spray
1 tablespoon reduced-calorie margarine, melted
1 tablespoon coarse-grained mustard
1/4 teaspoon white pepper

Preparation

Combine breadcrumbs and cheddar cheese; stir breadcrumb mixture well, and set aside.

Steam the broccoli and cauliflower, covered, 4 minutes or until vegetables are crisp-tender. Drain vegetables, and place in a 1 1/2-quart casserole coated with vegetable cooking spray. Combine the margarine, mustard, and white pepper in a small bowl; drizzle over broccoli and cauliflower, and toss well. Sprinkle vegetables with the breadcrumb mixture, and bake at 425° for 8 minutes or until thoroughly heated.

Note:

January 1996
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