Zesty Barbecued Chicken

Ingredients

• 1 1/2 cups no-salt-added tomato sauce
• 6 tablespoons lemon juice
• 3 tablespoons cider vinegar
• 2 tablespoons low-sodium Worcestershire sauce
• 2 teaspoons minced garlic
• 1 1/2 teaspoons prepared mustard
• 3/4 teaspoon ground red pepper
• 1/4 teaspoon black pepper
• 6 (8-ounce) skinless, bone-in chicken breast halves
• Cooking spray

Preparation

1. 1. Combine first 9 ingredients in a saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
2. 2. Pour 1 cup tomato sauce mixture into a heavy-duty zip-top plastic bag. Set aside remaining tomato sauce mixture. Add chicken to bag; seal bag, and shake until chicken is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
3. 3. Prepare grill.
4. 4. Remove chicken from marinade; discard marinade. Place chicken on grill rack coated with cooking spray; cover and grill 8 minutes on each side or until chicken is done, basting frequently with reserved tomato sauce mixture.
5. carbo rating: 6