Yield
6 servings (serving size: 1 chicken breast half)

How to Make It

Step 1

Combine first 9 ingredients in a saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.

Step 2

Pour 1 cup tomato sauce mixture into a heavy-duty zip-top plastic bag. Set aside remaining tomato sauce mixture. Add chicken to bag; seal bag, and shake until chicken is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.

Step 3

Prepare grill.

Step 4

Remove chicken from marinade; discard marinade. Place chicken on grill rack coated with cooking spray; cover and grill 8 minutes on each side or until chicken is done, basting frequently with reserved tomato sauce mixture.

Step 5

carbo rating: 6

The Complete Step-by-Step Low Carb Cookbook

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