Zesty Barbecued Chicken

recipe
Many commercial barbecue sauces are very high in sugar, so this low-carb, tangy-sweet sauce recipe is a good one to keep on hand.

Yield:

6 servings (serving size: 1 chicken breast half)

Recipe from

Nutritional Information

Calories 190
Caloriesfromfat 0.0 %
Fat 2 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 35 g
Carbohydrate 7 g
Fiber 1.1 g
Cholesterol 86 mg
Iron 1.7 mg
Sodium 130 mg
Calcium 34 mg

Ingredients

1 1/2 cups no-salt-added tomato sauce
6 tablespoons lemon juice
1 1/2 tablespoons
3 tablespoons cider vinegar
2 tablespoons low-sodium Worcestershire sauce
2 teaspoons minced garlic
1 1/2 teaspoons prepared mustard
3/4 teaspoon ground red pepper
1/4 teaspoon black pepper
6 (8-ounce) skinless, bone-in chicken breast halves
Cooking spray

Preparation

1. Combine first 9 ingredients in a saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.

2. Pour 1 cup tomato sauce mixture into a heavy-duty zip-top plastic bag. Set aside remaining tomato sauce mixture. Add chicken to bag; seal bag, and shake until chicken is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.

3. Prepare grill.

4. Remove chicken from marinade; discard marinade. Place chicken on grill rack coated with cooking spray; cover and grill 8 minutes on each side or until chicken is done, basting frequently with reserved tomato sauce mixture.

carbo rating: 6

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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