Zesty Baked Salmon
Photo: Oxmoor House
Give your baked salmon some color and zest by spreading a mixture of green onions, low-fat mayonnaise, and plain fat-free yogurt on top.
Yield: 4 servings (serving size: 1 fillet)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 282
- Calories from fat: 0.0%
- Fat: 13.4g
- Saturated fat: 3.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 36.4g
- Carbohydrate: 1.6g
- Fiber: 0.1g
- Cholesterol: 87mg
- Iron: 0.0mg
- Sodium: 293mg
- Calcium: 0.0mg
Ingredients
- 4 (6-ounce) salmon fillets
- Cooking spray
- 2 tablespoons chopped green onions
- 1 tablespoon low-fat mayonnaise
- 1 tablespoon plain fat-free yogurt
- 1 teaspoon lemon pepper
- 1/4 teaspoon salt
- 1/4 teaspoon dry mustard
- Chopped green onions (optional)
- Lemon wedges (optional)
Preparation
- Preheat oven to 425°.
- Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
- Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
- Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.
- Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.
Zesty Baked Salmon Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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