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Vegetable Jambalaya

Prep time 15 mins
Cook time 25 mins

8 Servings; Serving Size 1-cup

The one-of-a-kind flavors of New Orleans can be enjoyed by all with this quick and easy vegetarian recipe. A medley of fresh vegetables is combined with Zatarain’s Jambalaya Mix for a lighter but no less flavorful take on one of the legendary dishes in New Orleans.


  • 2 cups water
  • 1 can (14 1/2 ounces) diced tomatoes, undrained
  • 1 package ZATARAIN'S® Jambalaya Mix, Original
  • 1 cup diced onion
  • 1 cup chopped red bell pepper
  • 1/2 cup sliced carrot
  • 2 cups bite-size broccoli
  • 1 cup thinly sliced zucchini
  • 1/4 cup sliced green onions

Nutrition Information

  • calories 141
  • sodium 373 mg
  • fat 1 g
  • carbohydrate 29 g
  • protein 4 g
  • fiber 3 g

How to Make It

  1. Bring water and tomatoes to boil in large saucepan. Add Jambalaya Mix, onion, bell pepper and carrot; mix well. Return to boil. Reduce heat to low; cover and simmer 15 minutes.

  2. Stir in broccoli and zucchini; mix well. Cover and cook 10 minutes longer or until rice and vegetables are tender. Remove from heat. Let stand 5 minutes. Sprinkle with green onions.