Yummy Breakfast Drink

Recipe from

Southern Living

Nutritional Information

Calories 136
Caloriesfromfat 3 %
Fat 0.4 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 5.8 g
Carbohydrate 28 g
Fiber 2.3 g
Cholesterol 3 mg
Iron 0.4 mg
Sodium 67 mg
Calcium 167 mg


1 medium banana, sliced and frozen
1 cup strawberries, halved and frozen
1/4 cup orange juice concentrate, undiluted
1 1/2 cups fat-free milk
1/4 teaspoon almond extract


Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

June 2001
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