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Yorkshire Pudding

Yield 6 servings

Ingredients

  • 1 cup all-purpose flour
  • 3/4 cup 2% low-fat milk
  • 1 1/2 teaspoons sugar
  • 1/8 teaspoon salt
  • 1 egg
  • 1 egg white
  • 1 tablespoon pan drippings (reserved from roast)
  • Vegetable cooking spray

Nutrition Information

  • calories 131
  • caloriesfromfat 27 %
  • fat 3.9 g
  • satfat 1.5 g
  • monofat 1.5 g
  • polyfat 0.5 g
  • protein 4.8 g
  • carbohydrate 18.6 g
  • fiber 0.6 g
  • cholesterol 41 mg
  • iron 1.1 mg
  • sodium 84 mg
  • calcium 45 mg

How to Make It

  1. Combine first 6 ingredients in a bowl; beat at medium speed of a mixer until smooth. Beat at high speed 15 seconds; set aside.

  2. Divide 1 tablespoon reserved pan drippings evenly among 6 popover cups, and coat sides of cups with cooking spray. Place popover pan in a 400° oven for 3 minutes. Divide batter evenly among prepared cups, and bake at 400° for 10 minutes. Reduce oven temperature to 325°, and bake an additional 25 minutes or until golden. Serve immediately.

  3. Note: Substitute 1 tablespoon vegetable oil and 1/4 teaspoon salt for 1 tablespoon pan drippings in Yorkshire Pudding, if desired.