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Yogurt-Tahini Dip

Yield 1 cup (serving size: 1 tablespoon)

Ingredients

  • 1 cup plain low-fat yogurt
  • 3 tablespoons tahini (sesame-seed paste)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1/2 teaspoon salt
  • 1 garlic clove, crushed

Nutrition Information

  • calories 27
  • caloriesfromfat 60 %
  • fat 1.8 g
  • satfat 0.4 g
  • monofat 0.6 g
  • polyfat 0.6 g
  • protein 1.3 g
  • carbohydrate 1.9 g
  • fiber 0.3 g
  • cholesterol 1 mg
  • iron 0.3 mg
  • sodium 87 mg
  • calcium 41 mg

How to Make It

  1. Combine all ingredients in a large bowl; cover and refrigerate 30 minutes.