Vanilla Yogurt and Spiced Plum Ice Pops

Yield: Serves 8 (serving size: 1 ice pop)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 114
  • Fat: 0.7g
  • Saturated fat: 0.4g
  • Sodium: 49mg

Ingredients

  • 1 cup water
  • 2/3 cup sugar
  • 2 tablespoons light-colored corn syrup
  • 1 1/2 cups chopped red-fleshed plums
  • 1/8 teaspoon salt
  • Dash of ground allspice
  • 1 cup plain 2% reduced-fat Greek yogurt
  • 1/2 teaspoon vanilla extract
  • 8 (1/3-cup) ice pop molds
  • 8 craft sticks

Preparation

  1. 1. Boil water and sugar in a saucepan over medium-high heat until sugar dissolves. Cool and stir in corn syrup.
  2. 2. Combine chopped plums, 3/4 cup sugar syrup, salt, and allspice in a blender or food processor; process until smooth. Strain mixture over a bowl, pressing to extract juices; discard solids. Combine remaining 3/4 cup sugar syrup, yogurt, and vanilla. Place about 1 1/2 tablespoons plum mixture in each ice pop mold; cover and freeze 30 minutes. Top each serving with about 2 tablespoons yogurt mixture; cover and insert craft sticks. Freeze 30 minutes or until set. Top each serving with about 2 tablespoons plum mixture. Cover and freeze 8 hours or until thoroughly frozen.
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