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Yogurt Sauce

Yield 1 cup

Ingredients

  • 1 (6-ounce) carton plain fat-free yogurt
  • 1/2 cup chopped cucumber
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon grated fresh lemon rind
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 7
  • fat 0 g
  • satfat 0 g
  • protein 0.8 g
  • carbohydrate 1.1 g
  • cholesterol 0 mg
  • iron 0 mg
  • sodium 47 mg
  • caloriesfromfat 0 %
  • fiber 0.1 g
  • calcium 20 mg

How to Make It

  1. Combine all ingredients, stirring until well blended.

Oxmoor House Healthy Eating Collection