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Photo: Iain Bagwell; Styling: Mary Clayton Carl

Yogurt Rice with Cumin and Chile

Using whole packages of rice and yogurt saves the time of measuring. Be sure to use standard yogurt here; Greek is a bit too thick. Serve with grilled lamb chops, roasted chicken, or grilled salmon.

Cooking Light AUGUST 2013

  • Yield: Serves 6 (serving size: 1/2 cup)
  • Hands-on:5 Minutes
  • Total:5 Minutes

Ingredients

  • 2 (8.5-ounce) pouches precooked white basmati rice (such as Uncle Ben's)
  • 1 tablespoon canola oil
  • 1 tablespoon bottled minced fresh ginger
  • 1 teaspoon cumin seeds
  • 1 serrano chile, thinly sliced
  • 2 tablespoons chopped fresh cilantro
  • 3/4 teaspoon kosher salt
  • 1 (6-ounce) container plain low-fat yogurt

Preparation

1. Heat rice according to package directions.

2. Heat a large skillet over medium-high heat. Add oil; swirl. Add ginger, cumin, and chile; sauté 30 seconds. Stir in rice, cilantro, salt, and yogurt; cook 1 minute.

Nutritional Information

Amount per serving
  • Calories: 173
  • Fat: 4.6g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 2.1g
  • Polyunsaturated fat: 1.4g
  • Protein: 4.9g
  • Carbohydrate: 29g
  • Fiber: 0.7g
  • Cholesterol: 2mg
  • Iron: 1.2mg
  • Sodium: 265mg
  • Calcium: 56mg
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Yogurt Rice with Cumin and Chile recipe

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