Yogurt-Pecan Waffles

Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 112
  • Calories from fat: 31%
  • Fat: 3.9g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 4.4g
  • Carbohydrate: 15.1g
  • Fiber: 0.6g
  • Cholesterol: 1mg
  • Iron: 0.0mg
  • Sodium: 215mg
  • Calcium: 0.0mg

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup plus 2 tablespoons plain nonfat yogurt
  • 1/4 cup egg substitute
  • 2 tablespoons reduced-calorie margarine, melted
  • 2 tablespoons finely chopped pecans, toasted
  • Vegetable cooking spray

Preparation

  1. Combine first 4 ingredients in a medium bowl. Combine yogurt, egg substitute, and margarine; add to dry ingredients, beating well at medium speed of an electric mixer. Stir in pecans.
  2. Coat an 8-inch waffle iron with cooking spray; allow waffle iron to preheat. For each waffle, pour 1 cup batter onto hot waffle iron, spreading batter to edges. Bake 4 to 5 minutes or until steaming stops. Cut each waffle into 4 squares.
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