Yogurt-Pecan Waffles

Recipe from

Oxmoor House

Recipe Time

Prep: 12 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 112
Caloriesfromfat 31 %
Fat 3.9 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.4 g
Carbohydrate 15.1 g
Fiber 0.6 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 215 mg
Calcium 0.0 mg

Ingredients

1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup plus 2 tablespoons plain nonfat yogurt
1/4 cup egg substitute
2 tablespoons reduced-calorie margarine, melted
2 tablespoons finely chopped pecans, toasted
Vegetable cooking spray

Preparation

Combine first 4 ingredients in a medium bowl. Combine yogurt, egg substitute, and margarine; add to dry ingredients, beating well at medium speed of an electric mixer. Stir in pecans.

Coat an 8-inch waffle iron with cooking spray; allow waffle iron to preheat. For each waffle, pour 1 cup batter onto hot waffle iron, spreading batter to edges. Bake 4 to 5 minutes or until steaming stops. Cut each waffle into 4 squares.

Note:

Cooking Light The Lazy Gourmet

January 1997
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