Yogurt-Mint Sauce

Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 12
  • Calories from fat: 38%
  • Protein: 0.7g
  • Fat: 0.5g
  • Saturated fat: 0.3g
  • Carbohydrate: 1.4g
  • Fiber: 0.5g
  • Sodium: 155mg
  • Cholesterol: 1.8mg


  • 1 cup plain whole yogurt, separated
  • 1 clove minced garlic
  • 2/3 cup fresh packed mint leaves
  • 1 teaspoon salt
  • 1 teaspoon lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground cayenne


  1. In a blender, whirl 1/4 cup plain whole yogurt, 1 clove minced garlic, 2/3 cup packed fresh mint leaves, 1 tsp. salt, 1 tsp. lemon juice, 1/4 tsp. freshly ground black pepper, and 1/8 tsp. cayenne until smooth. Transfer to a serving bowl and stir in an additional 3/4 cup plain whole yogurt.
  2. Note: Nutritional analysis is per tablespoon.
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