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Yogurt-Mint Sauce

Yield Makes a little more than 1 cup

Ingredients

  • 1 cup plain whole yogurt, separated
  • 1 clove minced garlic
  • 2/3 cup fresh packed mint leaves
  • 1 teaspoon salt
  • 1 teaspoon lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground cayenne

Nutrition Information

  • calories 12
  • caloriesfromfat 38 %
  • protein 0.7 g
  • fat 0.5 g
  • satfat 0.3 g
  • carbohydrate 1.4 g
  • fiber 0.5 g
  • sodium 155 mg
  • cholesterol 1.8 mg

How to Make It

  1. In a blender, whirl 1/4 cup plain whole yogurt, 1 clove minced garlic, 2/3 cup packed fresh mint leaves, 1 tsp. salt, 1 tsp. lemon juice, 1/4 tsp. freshly ground black pepper, and 1/8 tsp. cayenne until smooth. Transfer to a serving bowl and stir in an additional 3/4 cup plain whole yogurt.

  2. Note: Nutritional analysis is per tablespoon.