Yogurt and Granola Parfait

Recipe from Real Simple

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Nutritional Information

Amount per serving
  • Calcium: 267.2mg
  • Calories: 241.91
  • Calories from fat: 23%
  • Carbohydrate: 39.24g
  • Cholesterol: 7.62mg
  • Fat: 6.26g
  • Fiber: 1.65g
  • Iron: 0.96mg
  • Protein: 8.96mg
  • Saturated fat: 3.02g
  • Sodium: 97.08mg


  • 1/4 cup granola
  • 1/2 cup plain yogurt
  • 1 tablespoon maple syrup


  1. Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top. Drizzle with the maple syrup.
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