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Yogurt and Granola Parfait

Photo: Sang An
Yield Makes 1 parfait

Ingredients

  • 1/4 cup granola
  • 1/2 cup plain yogurt
  • 1 tablespoon maple syrup

Nutrition Information

  • calcium 267.2 mg
  • calories 241.91
  • caloriesfromfat 23 %
  • carbohydrate 39.24 g
  • cholesterol 7.62 mg
  • fat 6.26 g
  • fiber 1.65 g
  • iron 0.96 mg
  • protein 8.96 mg
  • satfat 3.02 g
  • sodium 97.08 mg

How to Make It

  1. Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top. Drizzle with the maple syrup.