Yogurt and Granola Parfait

Recipe from

Nutritional Information

Calcium 267.2 mg
Calories 241.91
Caloriesfromfat 23 %
Carbohydrate 39.24 g
Cholesterol 7.62 mg
Fat 6.26 g
Fiber 1.65 g
Iron 0.96 mg
Protein 8.96 mg
Satfat 3.02 g
Sodium 97.08 mg

Ingredients

1/4 cup granola
1/2 cup plain yogurt
1 tablespoon maple syrup

Preparation

Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top. Drizzle with the maple syrup.

Note:

Sara Quessenberry,

December 2005
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