Yogurt-Fruit Smoothie

Blend frozen fruit juice with fresh strawberries and a banana for a smoothie spiked with bright fruit flavor. This tasty drink is rich and creamy thanks to a hearty helping of vanilla low-fat yogurt.

  • Yield: Makes 5 cups (serving size: 1 cup)


  • 2 cups fat-free milk
  • 1 none (8-ounce) container vanilla low-fat yogurt
  • 1/2 cup thawed pineapple-orange juice concentrate
  • 2 cups frozen strawberries
  • 1 none banana, coarsely chopped


Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.


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Nutritional Information

Amount per serving
  • Calories: 183none
  • Calories from fat: 4%
  • Fat: 0.8g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 6.5g
  • Carbohydrate: 37g
  • Fiber: 2.2g
  • Cholesterol: 4mg
  • Iron: 1mg
  • Sodium: 93mg
  • Calcium: 227mg

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Yogurt-Fruit Smoothie Recipe