Yogurt-Fruit Smoothie

Blend frozen fruit juice with fresh strawberries and a banana for a smoothie spiked with bright fruit flavor. This tasty drink is rich and creamy thanks to a hearty helping of vanilla low-fat yogurt.

Yield: Makes 5 cups (serving size: 1 cup)
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 183
  • Calories from fat: 4%
  • Fat: 0.8g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 6.5g
  • Carbohydrate: 37g
  • Fiber: 2.2g
  • Cholesterol: 4mg
  • Iron: 1mg
  • Sodium: 93mg
  • Calcium: 227mg

Ingredients

  • 2 cups fat-free milk
  • 1 (8-ounce) container vanilla low-fat yogurt
  • 1/2 cup thawed pineapple-orange juice concentrate
  • 2 cups frozen strawberries
  • 1 banana, coarsely chopped

Preparation

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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