Yogurt-Fruit Smoothie

Yogurt-Fruit SmoothieRecipe
Blend frozen fruit juice with fresh strawberries and a banana for a smoothie spiked with bright fruit flavor. This tasty drink is rich and creamy thanks to a hearty helping of vanilla low-fat yogurt.


Makes 5 cups (serving size: 1 cup)

Recipe from

Southern Living

Nutritional Information

Calories 183
Caloriesfromfat 4 %
Fat 0.8 g
Satfat 0.5 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 6.5 g
Carbohydrate 37 g
Fiber 2.2 g
Cholesterol 4 mg
Iron 1 mg
Sodium 93 mg
Calcium 227 mg


2 cups fat-free milk
1 (8-ounce) container vanilla low-fat yogurt
1/2 cup thawed pineapple-orange juice concentrate
2 cups frozen strawberries
1 banana, coarsely chopped


Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.


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