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Yogurt-Fruit Smoothie

Yield Makes 5 cups (serving size: 1 cup)
Blend frozen fruit juice with fresh strawberries and a banana for a smoothie spiked with bright fruit flavor. This tasty drink is rich and creamy thanks to a hearty helping of vanilla low-fat yogurt.


  • 2 cups fat-free milk
  • 1 (8-ounce) container vanilla low-fat yogurt
  • 1/2 cup thawed pineapple-orange juice concentrate
  • 2 cups frozen strawberries
  • 1 banana, coarsely chopped

Nutrition Information

  • calories 183
  • caloriesfromfat 4 %
  • fat 0.8 g
  • satfat 0.5 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 6.5 g
  • carbohydrate 37 g
  • fiber 2.2 g
  • cholesterol 4 mg
  • iron 1 mg
  • sodium 93 mg
  • calcium 227 mg

How to Make It

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Cook's Notes

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