Yogurt Crunch Parfait

Ingredients

• Cooking spray
• 1/2 cup packed light brown sugar
• 4 tablespoons unsalted butter
• 1 cup quick-cooking oats
• 1/2 cup chopped raw pecans
• 1/3 cup hulled raw pumpkin seeds
• 1 quart fat-free plain yogurt
• 2 cups cubed cantaloupe
• 1 cup blueberries

Preparation

1. 1. To make crunch: Preheat oven to 350°. Spray an 8- x 8-inch baking pan with cooking spray. In a large saucepan, heat brown sugar and butter, stirring, until smooth. Remove from heat and stir in oats, pecans, and pumpkin seeds. Spread in prepared pan. Bake 20-25 minutes, until golden. Cool in pan on wire rack. Crumble into pieces.
2. 2. Spoon about one-half of crunch into 8 tall glasses and top with half of yogurt and half of fruit. Repeat layering with the remaining crunch, yogurt, and fruit.