Yogurt-Marinated Chicken and Zucchini Kebabs

Yield: Serves 4 (serving size: 2 skewers)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 193
  • Fat: 7.1g
  • Saturated fat: 1.7g
  • Sodium: 313mg

Ingredients

  • 1/2 cup 2% Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground coriander
  • 2 garlic cloves, minced
  • 1 pound skinless, boneless chicken breasts (cut into 32 cubes)
  • 32 (1/2-inch) slices zucchini
  • Cooking spray
  • 8 (8-inch) skewers
  • 1/2 teaspoon kosher salt
  • Fresh dill

Preparation

  1. Combine yogurt, olive oil, lemon juice, cumin, ginger, coriander, and minced garlic. Add chicken; toss. Thread chicken and zucchini coated with cooking spray alternately onto skewers. Sprinkle with salt. Place skewers on a grill rack coated with cooking spray. Grill 8 minutes, turning skewers occasionally for an even char. Sprinkle with fresh dill.
  2. Note: If using wooden skewers, soak them in water for 20 minutes before grilling.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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