Yogurt-Marinated Chicken and Zucchini Kebabs

 Recipe
Photo: Randy Mayor; Styling: Lindsey Lower

Yield:

Serves 4 (serving size: 2 skewers)

Recipe from

Cooking Light

Nutritional Information

Calories 193
Fat 7.1 g
Satfat 1.7 g
Sodium 313 mg

Ingredients

1/2 cup 2% Greek yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 teaspoon ground coriander
2 garlic cloves, minced
1 pound skinless, boneless chicken breasts (cut into 32 cubes)
32 (1/2-inch) slices zucchini
Cooking spray
8 (8-inch) skewers
1/2 teaspoon kosher salt
Fresh dill

Preparation

Combine yogurt, olive oil, lemon juice, cumin, ginger, coriander, and minced garlic. Add chicken; toss. Thread chicken and zucchini coated with cooking spray alternately onto skewers. Sprinkle with salt. Place skewers on a grill rack coated with cooking spray. Grill 8 minutes, turning skewers occasionally for an even char. Sprinkle with fresh dill.

Note: If using wooden skewers, soak them in water for 20 minutes before grilling.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sidney Fry, MS, RD,

Cooking Light

July 2014
My Notes

Only you will be able to view, print, and edit this note.

Add Note