- 1 quart (2 lb.) plain nonfat yogurt (without gelatin; see notes)
- calories 9.4
- caloriesfromfat 0.0 %
- protein 1.3 g
- fat 0.0 g
- satfat 0.0 g
- carbohydrate 1 g
- fiber 0.0 g
- sodium 7.9 mg
- cholesterol 0.2 mg
How to Make It
Set a strainer or colander over a deep pan or bowl, supporting it so base of strainer is at least 2 inches above pan bottom. Line strainer with two layers of cheesecloth or a clean muslin or linen towel.
Scrape yogurt into cloth. Enclose strainer and pan airtight in plastic wrap.
Chill at least 24 hours or up to 4 days (see notes), pouring off liquid (the whey) as it accumulates.
Unwrap yogurt cheese and scrape from cloth.
Nutritional analysis per tablespoon.