Yogurt Breakfast Bowl

Yield: Makes: 4 servings (serving size: 1/2 cup yogurt, 1 tbsp. honey, 1/2 cup fruit)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 227
  • Fat: 3.1g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.3g
  • Protein: 11g
  • Carbohydrate: 42g
  • Fiber: 3g
  • Cholesterol: 8mg
  • Iron: 1mg
  • Sodium: 81mg
  • Calcium: 95mg

Ingredients

  • 1 teaspoon tandoori spice or curry powder
  • 1/4 cup honey
  • 2 cups 2% plain Greek yogurt
  • 1/2 cup all-natural granola
  • 1 cup fresh berries
  • 1 cup freeze-dried mango, pineapple and/or berries
  • Small sprigs fresh cilantro

Preparation

  1. 1. In a small skillet, toast spice on low, stirring, until very fragrant, about 2 minutes. Remove from heat, add honey and stir.
  2. 2. Divide yogurt among 4 bowls. Drizzle with spiced honey; top with granola, fruit and cilantro. Serve.
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