Yogurt Breakfast Bowl

Photo: Travis Rathbone

Yield:

Makes: 4 servings (serving size: 1/2 cup yogurt, 1 tbsp. honey, 1/2 cup fruit)

Nutritional Information

Calories 227
Fat 3.1 g
Satfat 1.7 g
Monofat 0.3 g
Polyfat 0.3 g
Protein 11 g
Carbohydrate 42 g
Fiber 3 g
Cholesterol 8 mg
Iron 1 mg
Sodium 81 mg
Calcium 95 mg

Ingredients

1 teaspoon tandoori spice or curry powder
1/4 cup honey
2 cups 2% plain Greek yogurt
1/2 cup all-natural granola
1 cup fresh berries
1 cup freeze-dried mango, pineapple and/or berries
Small sprigs fresh cilantro

Preparation

1. In a small skillet, toast spice on low, stirring, until very fragrant, about 2 minutes. Remove from heat, add honey and stir.

2. Divide yogurt among 4 bowls. Drizzle with spiced honey; top with granola, fruit and cilantro. Serve.

Richard Blais,

Health

April 2013
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