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Rita Maas Photo by: Rita Maas

Yogurt-Berry Cups

Health MAY 2003

  • Yield: Serves 4

Ingredients

  • 4 teaspoons Honey
  • 1 cup Greek or plain whole-milk yogurt
  • 2 1/4 cups strawberries, sliced
  • 1 cup blueberries
  • Chopped, toasted walnuts

Preparation

Whisk 4 teaspoons honey into 1 cup yogurt. Spoon 1 tablespoon yogurt mixture into each of 4 parfait glasses or small bowls. Layer each portion with 1/2 cup strawberries, 1 tablespoon yogurt mixture, 1/4 cup blueberries, 1 tablespoon yogurt mixture, and the remaining 1/4 cup strawberries. Finish with remaining 1 tablespoon yogurt mixture and 1 tablespoon chopped nuts.

Nutritional Information

Amount per serving
  • Calories: 166
  • Fat: 7g
  • Saturated fat: 2g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 4g
  • Protein: 4g
  • Carbohydrate: 24g
  • Fiber: 4g
  • Cholesterol: 8mg
  • Iron: 1mg
  • Sodium: 32mg
  • Calcium: 101mg
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Yogurt-Berry Cups Recipe

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