Yogurt-Berry Cups
Rita Maas
Yield: Serves 4
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 166
- Fat: 7g
- Saturated fat: 2g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 4g
- Protein: 4g
- Carbohydrate: 24g
- Fiber: 4g
- Cholesterol: 8mg
- Iron: 1mg
- Sodium: 32mg
- Calcium: 101mg
Ingredients
- 4 teaspoons Honey
- 1 cup Greek or plain whole-milk yogurt
- 2 1/4 cups strawberries, sliced
- 1 cup blueberries
- Chopped, toasted walnuts
Preparation
- Whisk 4 teaspoons honey into 1 cup yogurt. Spoon 1 tablespoon yogurt mixture into each of 4 parfait glasses or small bowls. Layer each portion with 1/2 cup strawberries, 1 tablespoon yogurt mixture, 1/4 cup blueberries, 1 tablespoon yogurt mixture, and the remaining 1/4 cup strawberries. Finish with remaining 1 tablespoon yogurt mixture and 1 tablespoon chopped nuts.
Yogurt-Berry Cups Recipe at a Glance
- COURSE: Desserts
- CONVENIENCE: Entertaining, Kid-Friendly, No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Dairy, Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Meatless
- OCCASION: Birthdays/Anniversaries
- PUBLICATION: Health
More Recipes for Desserts
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Greek Yogurt with Warm Berry Sauce
Cooking Light
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