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Yogurt-Berry Cups

Rita Maas
Yield Serves 4

Ingredients

  • 4 teaspoons Honey
  • 1 cup Greek or plain whole-milk yogurt
  • 2 1/4 cups strawberries, sliced
  • 1 cup blueberries
  • Chopped, toasted walnuts

Nutrition Information

  • calories 166
  • fat 7 g
  • satfat 2 g
  • monofat 1 g
  • polyfat 4 g
  • protein 4 g
  • carbohydrate 24 g
  • fiber 4 g
  • cholesterol 8 mg
  • iron 1 mg
  • sodium 32 mg
  • calcium 101 mg

How to Make It

  1. Whisk 4 teaspoons honey into 1 cup yogurt. Spoon 1 tablespoon yogurt mixture into each of 4 parfait glasses or small bowls. Layer each portion with 1/2 cup strawberries, 1 tablespoon yogurt mixture, 1/4 cup blueberries, 1 tablespoon yogurt mixture, and the remaining 1/4 cup strawberries. Finish with remaining 1 tablespoon yogurt mixture and 1 tablespoon chopped nuts.