Yogurt-Berry Cups

Nutritional Information

Calories 166
Fat 7 g
Satfat 2 g
Monofat 1 g
Polyfat 4 g
Protein 4 g
Carbohydrate 24 g
Fiber 4 g
Cholesterol 8 mg
Iron 1 mg
Sodium 32 mg
Calcium 101 mg

Ingredients

4 teaspoons Honey
1 cup Greek or plain whole-milk yogurt
2 1/4 cups strawberries, sliced
1 cup blueberries
Chopped, toasted walnuts

Preparation

Whisk 4 teaspoons honey into 1 cup yogurt. Spoon 1 tablespoon yogurt mixture into each of 4 parfait glasses or small bowls. Layer each portion with 1/2 cup strawberries, 1 tablespoon yogurt mixture, 1/4 cup blueberries, 1 tablespoon yogurt mixture, and the remaining 1/4 cup strawberries. Finish with remaining 1 tablespoon yogurt mixture and 1 tablespoon chopped nuts.

May 2003
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