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Side Dishes

Yellow Squash Melt

Prep: 2 minutes; Cook: 6 minutes

Oxmoor House APRIL 2009

Yield: 4 servings (serving size: 1 squash half)
Cook time:6 Minutes
Prep time:2 Minutes

Ingredients

2 yellow squash, halved lengthwise
Cooking spray

1/4 teaspoon salt
1/3 cup (1.3 ounces) shredded 50%-less-fat pepper-Jack cheese

Preparation

1. Prepare grill.

2. Lightly coat squash with cooking spray; sprinkle evenly with salt. Place squash on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until almost tender.

3. Place squash, cut sides up, on a serving plate; sprinkle evenly with cheese. Serve immediately.

Nutritional Information

Amount per serving

Calories: 45
Calories from fat: 40%
Fat: 2g
Saturated fat: 1.4g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.1g
Protein: 3.5g
Carbohydrate: 3.3g
Fiber: 1.1g
Cholesterol: 7mg
Iron: 0.3mg
Sodium: 207mg
Calcium: 15mg

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Yellow Squash Melt recipe