Yellow Squash Melt
Prep: 2 minutes; Cook: 6 minutes
Yield: 4 servings (serving size: 1 squash half)
Recipe from
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 45
- Calories from fat: 40%
- Fat: 2g
- Saturated fat: 1.4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.1g
- Protein: 3.5g
- Carbohydrate: 3.3g
- Fiber: 1.1g
- Cholesterol: 7mg
- Iron: 0.3mg
- Sodium: 207mg
- Calcium: 15mg
Ingredients
- 2 yellow squash, halved lengthwise
- Cooking spray
- 1/4 teaspoon salt
- 1/3 cup (1.3 ounces) shredded 50%-less-fat pepper-Jack cheese
Preparation
- 1. Prepare grill.
- 2. Lightly coat squash with cooking spray; sprinkle evenly with salt. Place squash on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until almost tender.
- 3. Place squash, cut sides up, on a serving plate; sprinkle evenly with cheese. Serve immediately.
Yellow Squash Melt Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Dairy, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
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White Cheddar-and-Squash Casserole
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Squash Casserole
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Cheesy Squash Casserole
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