Yellow Squash Melt

Prep: 2 minutes; Cook: 6 minutes

Yield: 4 servings (serving size: 1 squash half)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 45
  • Calories from fat: 40%
  • Fat: 2g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 3.5g
  • Carbohydrate: 3.3g
  • Fiber: 1.1g
  • Cholesterol: 7mg
  • Iron: 0.3mg
  • Sodium: 207mg
  • Calcium: 15mg


  • 2 yellow squash, halved lengthwise
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/3 cup (1.3 ounces) shredded 50%-less-fat pepper-Jack cheese


  1. 1. Prepare grill.
  2. 2. Lightly coat squash with cooking spray; sprinkle evenly with salt. Place squash on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until almost tender.
  3. 3. Place squash, cut sides up, on a serving plate; sprinkle evenly with cheese. Serve immediately.
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