Yellow Squash Melt

Prep: 2 minutes; Cook: 6 minutes


4 servings (serving size: 1 squash half)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 45
Caloriesfromfat 40 %
Fat 2 g
Satfat 1.4 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 3.5 g
Carbohydrate 3.3 g
Fiber 1.1 g
Cholesterol 7 mg
Iron 0.3 mg
Sodium 207 mg
Calcium 15 mg


2 yellow squash, halved lengthwise
Cooking spray
1/4 teaspoon salt
1/3 cup (1.3 ounces) shredded 50%-less-fat pepper-Jack cheese


1. Prepare grill.

2. Lightly coat squash with cooking spray; sprinkle evenly with salt. Place squash on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until almost tender.

3. Place squash, cut sides up, on a serving plate; sprinkle evenly with cheese. Serve immediately.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009