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Yellow Squash Melt

Prep time 2 mins
Cook time 6 mins
Yield 4 servings (serving size: 1 squash half)
Prep: 2 minutes; Cook: 6 minutes

Ingredients

  • 2 yellow squash, halved lengthwise
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/3 cup (1.3 ounces) shredded 50%-less-fat pepper-Jack cheese

Nutrition Information

  • calories 45
  • caloriesfromfat 40 %
  • fat 2 g
  • satfat 1.4 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 3.5 g
  • carbohydrate 3.3 g
  • fiber 1.1 g
  • cholesterol 7 mg
  • iron 0.3 mg
  • sodium 207 mg
  • calcium 15 mg

How to Make It

  1. Prepare grill.

  2. Lightly coat squash with cooking spray; sprinkle evenly with salt. Place squash on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until almost tender.

  3. Place squash, cut sides up, on a serving plate; sprinkle evenly with cheese. Serve immediately.

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