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Yellow Rice with Spring Peas

Yellow Rice with Spring Peas

Prep: 3 minutes; Cook: 18 minutes

Oxmoor House APRIL 2009

  • Yield: 4 servings (serving size: 1/2 cup)
  • Cook time:18 Minutes
  • Prep time:3 Minutes

Ingredients

  • Cooking spray
  • 1/2 cup chopped onion
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 1/2 teaspoon ground turmeric
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/2 cup water
  • 1/8 teaspoon salt
  • 1/2 cup frozen petite green peas

Preparation

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 4 minutes or until tender. Cut open rice bag; pour rice into pan. Add turmeric; sauté 2 minutes. Add broth, 1/2 cup water, and salt; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until rice is tender and liquid is absorbed. Stir in peas.

Nutritional Information

Amount per serving
  • Calories: 54
  • Calories from fat: 1%
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.2g
  • Carbohydrate: 10.9g
  • Fiber: 1.3g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 219mg
  • Calcium: 5mg
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Yellow Rice with Spring Peas recipe

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