Wrap-and-Roll Sandwiches

These no-cook vegetarian wrap sandwiches are filled with a mixture of goat cheese, roasted red peppers, mixed greens and carrot and are perfect for a brown-bag lunch or light dinner. 

  • Yield: 4 Servings


  • 4 none (10 inch) flour tortillas
  • 1 none (5.3 oz.) package goat cheese, at room temperature
  • 1 1/3 cups chopped jarred roasted red bell peppers, rinsed, seeded, patted dry
  • 2 cups mixed baby greens or spinach
  • 1 cup shredded carrots
  • none Pepper


Lay out 4 tortillas on a work surface. Spread each tortilla with 2 generous Tbsp. of goat cheese, leaving a 1/4-inch border. Add 1/3 cup roasted bell peppers, 1/2 cup greens, 1/4 cup carrots and a pinch of pepper to each. Roll up tortillas and cut in half crosswise. Arrange 2 halves on each plate and serve.

Nutritional Information

Amount per serving
  • Calories: 305none
  • Fat: 10g
  • Saturated fat: 6g
  • Protein: 13g
  • Carbohydrate: 40g
  • Fiber: 6g
  • Cholesterol: 17mg
  • Sodium: 620mg

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Wrap-and-Roll Sandwiches Recipe