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Wrap-and-Roll Sandwiches

Prep time 15 mins
Yield 4 Servings
These no-cook vegetarian wrap sandwiches are filled with a mixture of goat cheese, roasted red peppers, mixed greens and carrot and are perfect for a brown-bag lunch or light dinner. 


  • 4 (10 inch) flour tortillas
  • 1 (5.3 oz.) package goat cheese, at room temperature
  • 1 1/3 cups chopped jarred roasted red bell peppers, rinsed, seeded, patted dry
  • 2 cups mixed baby greens or spinach
  • 1 cup shredded carrots
  • Pepper

Nutrition Information

  • calories 305
  • fat 10 g
  • satfat 6 g
  • protein 13 g
  • carbohydrate 40 g
  • fiber 6 g
  • cholesterol 17 mg
  • sodium 620 mg

How to Make It

  1. Lay out 4 tortillas on a work surface. Spread each tortilla with 2 generous Tbsp. of goat cheese, leaving a 1/4-inch border. Add 1/3 cup roasted bell peppers, 1/2 cup greens, 1/4 cup carrots and a pinch of pepper to each. Roll up tortillas and cut in half crosswise. Arrange 2 halves on each plate and serve.