Won Ton Soup

Yield: 8 servings (serving size: 1 1/4 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 111
  • Calories from fat: 15%
  • Fat: 1.9g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.3g
  • Protein: 7.9g
  • Carbohydrate: 14.8g
  • Fiber: 0.9g
  • Cholesterol: 11mg
  • Iron: 1.5mg
  • Sodium: 751mg
  • Calcium: 42mg

Ingredients

  • Won tons:
  • 4 ounces ground turkey
  • 2 tablespoons chopped green onions
  • 1 tablespoon hoisin sauce
  • 2 teaspoons low-sodium soy sauce
  • 2 garlic cloves, peeled
  • 16 won ton wrappers
  • 2 teaspoons cornstarch
  • Soup:
  • 2 teaspoons olive oil
  • 1/4 cup diced carrot
  • 1/4 cup chopped green onions
  • 3 cups water
  • 2 tablespoons rice vinegar
  • 1 teaspoon minced peeled fresh ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 (16-ounce) cans fat-free, less-sodium chicken broth
  • 2 cups sliced spinach
  • 1 (14.5-ounce) can diced tomatoes, drained

Preparation

  1. To prepare won tons, place first 5 ingredients in a food processor. Process until well-combined, scraping the sides of bowl once. Working with 1 won ton wrapper at a time (cover the remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon turkey mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place the dumplings on a large baking sheet sprinkled with cornstarch (cover with a damp towel to keep them from drying).
  2. To prepare soup, heat oil in a Dutch oven over medium-high heat until hot. Add carrot and 1/4 cup green onions, and sauté for 3 minutes or until tender. Add water and the next 5 ingredients (water through broth), and bring to a boil. Add won tons; reduce heat, and simmer for 6 minutes. Stir in spinach and tomatoes. Serve immediately.
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