Won Ton Soup

Ingredients

• Won tons:
• 4 ounces ground turkey
• 2 tablespoons chopped green onions
• 1 tablespoon hoisin sauce
• 2 teaspoons low-sodium soy sauce
• 2 garlic cloves, peeled
• 16 won ton wrappers
• 2 teaspoons cornstarch
• Soup:
• 2 teaspoons olive oil
• 1/4 cup diced carrot
• 1/4 cup chopped green onions
• 3 cups water
• 2 tablespoons rice vinegar
• 1 teaspoon minced peeled fresh ginger
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 3 (16-ounce) cans fat-free, less-sodium chicken broth
• 2 cups sliced spinach
• 1 (14.5-ounce) can diced tomatoes, drained

Preparation

1. To prepare won tons, place first 5 ingredients in a food processor. Process until well-combined, scraping the sides of bowl once. Working with 1 won ton wrapper at a time (cover the remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon turkey mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place the dumplings on a large baking sheet sprinkled with cornstarch (cover with a damp towel to keep them from drying).
2. To prepare soup, heat oil in a Dutch oven over medium-high heat until hot. Add carrot and 1/4 cup green onions, and sauté for 3 minutes or until tender. Add water and the next 5 ingredients (water through broth), and bring to a boil. Add won tons; reduce heat, and simmer for 6 minutes. Stir in spinach and tomatoes. Serve immediately.