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Won Ton Soup

Yield 8 servings (serving size: 1 1/4 cups)

Ingredients

  • Won tons:
  • 4 ounces ground turkey
  • 2 tablespoons chopped green onions
  • 1 tablespoon hoisin sauce
  • 2 teaspoons low-sodium soy sauce
  • 2 garlic cloves, peeled
  • 16 won ton wrappers
  • 2 teaspoons cornstarch
  • Soup:
  • 2 teaspoons olive oil
  • 1/4 cup diced carrot
  • 1/4 cup chopped green onions
  • 3 cups water
  • 2 tablespoons rice vinegar
  • 1 teaspoon minced peeled fresh ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 (16-ounce) cans fat-free, less-sodium chicken broth
  • 2 cups sliced spinach
  • 1 (14.5-ounce) can diced tomatoes, drained

Nutrition Information

  • calories 111
  • caloriesfromfat 15 %
  • fat 1.9 g
  • satfat 0.3 g
  • monofat 1 g
  • polyfat 0.3 g
  • protein 7.9 g
  • carbohydrate 14.8 g
  • fiber 0.9 g
  • cholesterol 11 mg
  • iron 1.5 mg
  • sodium 751 mg
  • calcium 42 mg

How to Make It

  1. To prepare won tons, place first 5 ingredients in a food processor. Process until well-combined, scraping the sides of bowl once. Working with 1 won ton wrapper at a time (cover the remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon turkey mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place the dumplings on a large baking sheet sprinkled with cornstarch (cover with a damp towel to keep them from drying).

  2. To prepare soup, heat oil in a Dutch oven over medium-high heat until hot. Add carrot and 1/4 cup green onions, and sauté for 3 minutes or until tender. Add water and the next 5 ingredients (water through broth), and bring to a boil. Add won tons; reduce heat, and simmer for 6 minutes. Stir in spinach and tomatoes. Serve immediately.