Winter Waldorf Salad

Yield:

Serves 1

Nutritional Information

Calories 266
Fat 5 g
Satfat 1 g
Protein 13 g
Carbohydrate 46 g
Fiber 6 g
Cholesterol 0.0 mg
Sodium 350 mg

Ingredients

1 Granny Smith apple
1/2 cup shredded carrot
2 tablespoons raisins
1 tablespoon chopped toasted walnuts
1/2 cup nonfat plain Greek yogurt
1 teaspoon honey
1/2 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
Salad greens

Preparation

Cut apple into cubes; toss with shredded carrot, raisins and walnuts. Whisk yogurt, honey, lemon juice, salt and pepper. Toss yogurt and apple mixtures. Serve on greens.

Note:

October 2011