Winter-Vegetable Stew with Sunchokes
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 289
- Calories from fat: 23%
- Fat: 7.3g
- Saturated fat: 1g
- Monounsaturated fat: 5g
- Polyunsaturated fat: 0.8g
- Protein: 6.4g
- Carbohydrate: 52.3g
- Fiber: 6.7g
- Cholesterol: 0.0mg
- Iron: 4.8mg
- Sodium: 357mg
- Calcium: 82mg
Ingredients
- 2 tablespoons olive oil
- 2 cups chopped onion
- 1/4 teaspoon dried thyme
- 6 garlic cloves, minced
- 2 bay leaves
- 2 cups (2-inch-thick) sliced carrot
- 1 cup (2-inch-thick) sliced celery
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground nutmeg
- 1/2 pound Jerusalem artichokes (sunchokes), cut into 1/2-inch-thick pieces (about 2 cups)
- 4 peeled red potatoes, quartered (about 1 pound)
- 1 cup dry red wine
- 1 tablespoon all-purpose flour
- 1 tablespoon tomato paste
- 1 cup water
- Chopped fresh parsley (optional)
Preparation
- Heat olive oil in a Dutch oven over medium heat. Add onion, thyme, garlic, and bay leaves, and cook 12 minutes or until onion begins to brown. Add carrot and next 6 ingredients (carrot through potatoes), and cook 5 minutes. Add wine, and bring to a boil. Reduce heat; simmer until wine is reduced to 1/2 cup (about 5 minutes). Stir in flour and tomato paste with a whisk; cover and cook 2 minutes. Stir in water; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until carrot is tender. Garnish with chopped parsley, if desired.
Winter-Vegetable Stew with Sunchokes Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Winter
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
-
Creamy Root Vegetable Stew with Gruyère Crostini
Cooking Light -
Chicken-Vegetable-Barley Soup
Oxmoor House -
Mushroom Stew with Spaetzle
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


