Winter Squash Stew with Pinto Beans and Corn
In Santa Fe, I like to cook dried corn kernels, or chicos, along with the beans. They plump up into regular size and have a wonderfully chewy texture. Because dried corn isn't widely availablae, you can easly substitute frozen corn or rinsed canned hominy.
Yield: 4 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 281
- Calories from fat: 25%
- Fat: 7.9g
- Saturated fat: 1.4g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 3.8g
- Protein: 9.6g
- Carbohydrate: 48g
- Fiber: 6.9g
- Cholesterol: 0.0mg
- Iron: 3.9mg
- Sodium: 511mg
- Calcium: 133mg
Ingredients
- 2 tablespoons vegetable oil
- 3 cups (3/4-inch) cubed peeled buttercup or butternut squash (about 1 1/4 pounds)
- 1 cup diced onion
- 2 1/2 cups water, divided
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1 dried New Mexican chile, seeded
- 1/4 teaspoon salt
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup frozen whole-kernel corn
- 1 (15-ounce) can pinto beans, rinsed and drained
Preparation
- Heat vegetable oil in a large Dutch oven over medium-high heat. Add the squash and onion, and sauté 5 minutes. Add 1 cup water and the next 4 ingredients (1 cup water through chile); cover and cook 5 minutes. Add 1 1/2 cups water, salt, and tomatoes; cover, reduce heat, and simmer 20 minutes. Add the corn and beans; cover and cook 15 minutes. Discard the chile.
Winter Squash Stew with Pinto Beans and Corn Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American, New American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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